Find Freedom from Anxiety with my new 8 Week Online Course – 
Heart Centred Coherence
Are you tired of feeling overwhelmed, stuck in a cycle of stress and anxiety? Imagine a life where you feel calm, in control, and resilient—no matter what life throws at you. With HeartMath’s proven techniques and technology, this can be your reality.
Transforming Anxiety: An 8-Week Journey is a step-by-step course designed to help you break free from anxiety using the groundbreaking science of HeartMath. This isn’t just another mindfulness program. HeartMath uses evidence-based tools to connect your heart, mind, and emotions, empowering you to regain control of your inner world.
Here’s how it works:
- Regulate Your Nervous System: HeartMath helps you shift out of “fight or flight” mode into a state of calm and clarity using simple, effective breathing techniques.
- Build Emotional Resilience: By learning to align your heart and brain, you’ll bounce back from stress faster and feel more grounded in daily life.
- Track Your Progress in Real Time: HeartMath technology gives you instant feedback, showing when you’ve achieved heart coherence—the optimal state for emotional and physical well-being.
The Benefits of HeartMath:
✅ Reduced feelings of stress and anxiety
✅ Better focus and decision-making
✅ Deeper sleep and improved energy levels
✅ Greater confidence in handling life’s challenges
Whether your anxiety is mild or something you’ve struggled with for years, this program is for you. In just 8 weeks, you’ll gain practical tools to create calm on demand and build lasting resilience.
The best part? HeartMath techniques are easy to learn, and they work quickly—giving you relief from anxiety when you need it most.
Take the first step toward freedom from anxiety. Join Transforming Anxiety and discover how heart-centered living can change your life.
Sign up today and reclaim your peace of mind
Thursdays : 7pm-8.30pm via Zoom
January 9th/16th/23rd/30th
February 6th/13th/20th/27th
Each session lasts 90 minutes
Please note that the Zoom link will be sent out to you on Tuesday January 7th 2025, be sure to check your spam box just in case.
I look forward to seeing you there and providing you with some HeartMath tools that can change your life, just as they have done for me
Best wishes
Natalie